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Finally a Real-World Program Design Resource for Creating Highly Effective Workouts
for Your Athletes

Discover the Complete Step-By-Step Training System For Designing Strength & Conditioning Workout Programs

Dear Coach,

An area we can always improve on as coaches is optimizing our training programs.

If you’re still coaching the exact same program with your athletes this year as you did 12 months ago, then you haven’t learned anything. You haven’t improved.

As you know, Program Design is one of the most important qualities for any successful coach.  If you’re spending the same amount of time with your athletes as the competition spends with theirs…the difference is how you’re investing that time. It’s your programming.

If you're looking to get the most out of your training program, you must understand basic periodization strength training principles.

Without a plan, your athletes and clients will eventually plateau out and fail to make gains.

I’m probably speaking to the choir right now as you know the importance of putting together the best possible training program for your athletes. But it’s not always as easy as it seems.

There are so many different demands on our athletes today that finding that ‘perfect’ program seems to be never ending. Plus, finding information online on program design and periodization is…well, challenging.

There are no shortage of exercise design ‘ideas’ and programs out there...some good and others, not so good.

So my goals with Complete Program Design were simple...

First, I wanted to create a simple and effective ‘Plug and Play’ system. Something you can take right out of the box and immediately create the ideal plan for your athletes.

Second, I wanted to explain ‘WHY’. What type of periodization (linear, undulating, cycling, non-linear) should you be using and the reason behind the best choice for you.

Programming and Creating Training Programs is NOT Rocket Science but it IS A SCIENCE

So, yes, let’s go into some science to explain WHY. You don’t want to just blindly follow a program or create your own without knowing why you are doing it right?

Finally, I wanted to create an exercise “library”...a literal treasure chest of exercises split into categories and workouts that any coach or trainer could take and use matter their expertise level so that there is no excuse for coaches not being able to build the best program possible for their athletes.

So I’m going to let you have access to them...

...ALL OF THEM (there are over 130 included)...

…(plus a whole lot more)…

This Is Your Chance To Finally Own My Most Treasured Collection of Exercises, and Workouts…Literally Everything I’ve Used To Improve, Grow and Become the NSCA Strength Coach of the Year and Master Strength & Conditioning Coach

Who Created Complete Program Design and Why Should You Listen to Him?

Coach Robert dos Remedios has been involved in strength and conditioning for over 27 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis.

“Coach Dos” has a Master’s Degree in Kinesiology from California State University, Northridge, has been a Certified Strength and Conditioning Specialist (CSCS) with the NSCA since 1990, and is one of only 100 “Master Strength & Conditioning Coaches” (MSCC) in the world as recognized by CSCCa.

Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training.

Coach Dos served as Director of Speed, Strength & Conditioning at College of the Canyons in Santa Clarita, CA, a position he had held from 1998-2015 where he created a program that is emulated all over the world.

Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers).

In addition to contributing to Men’s Health and Women’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.

Coach Dos is also a Nike Elite Performance Coach and Consultant and currently consults with gyms and college and professional teams all across the country.

Discover the Complete Blueprint for Designing Training Programs

Coach Dos has been a strength and conditioning coach for over 27 years – during this time there has been A LOT of trial and error. This product is the end-result of all of his tweaking and toying.  Dos has done almost 3 decades of ‘research’.  Let him help you cut to the chase and put the most fun, effective, and efficient training system in your hands.

Whether you are using this program for your personal fitness, you train athletes, or you train general population clients – I promise you, this will be the most effective and efficient training program that you have ever experienced.


Complete Program Design – The Presentation

The nuts and bolts of periodization…this is the background and backbone of the Complete Program Design System. Coach Dos has organized the program that covers scientific principles and combined them with practical coaching applications that you can use immediately.

Complete Program Design – The Manual

In the 106 page Complete Program Design Manual, Coach Dos goes deeper into science of periodization and program design. He breaks down different types of programs and shows examples of 2-3x/week and 4x/week programs. Exercises are shown as a quick reference guide.

Complete Program Design – The Exercise Library Over 130 Exercises Divided into Movement Categories

We really should address our training from a MOVEMENT standpoint instead of thinking about training specific muscles. We have some very important movements that we should address in our training and in doing so, we will hit ALL of our muscles and also never have to worry about imbalance or dysfunction.

The movement categories are similar to many that you have seen: Knee Dominant that includes squatting, stepping, and lunging patterns, Hip Dominant which basically addresses Hinging and can include knee flexion as it works in combination with hip extension, Pushing that includes both horizontal and vertical pushing, Pulling that includes both horizontal and vertical pulling, Core Demands that include both rotational and anti-rotational demands and also pillar or planking demands, and an explosive category as I think this is a standalone category that we ALL should address in our training.

Additionally, there is a Warm-Up & Activation category and Dynamic Warm-Up and Mobility Categories covering the full range of a complete strength training program.

The exercises library is arranged in these main categories:

  • Training Category 1: Warmup & Activation
  • Training Category 2: Dynamic Warmup
  • Training Category 3: Mobility Exercises
  • Training Category 4: Prehab Exercises
  • Training Category 5: Explosive Exercises
  • Training Category 6: Knee Dominant Exercises
  • Training Category 7: Hip Dominant Exercises
  • Training Category 8: Core/Pillar Exercises
  • Training Category 9: Core Rotation Exercises
  • Training Category 10: Horizontal Push Exercises
  • Training Category 11: Horizontal Pull Exercises
  • Training Category 12: Vertical Push Exercises
  • Training Category 13: Vertical Pull Exercises
  • Training Category 14: Loaded Carries
  • Training Category 14: Sled Work

Complete Program Design – The Workout Cards (Putting it All Together)

The ‘Plug and Play’ template system is perhaps the single coolest thing about Complete Program Design. Coach Dos has taken what he considers all the Essential Human Movements and created a template that houses the best exercises under each category. He gets into more detail with these categories and exercises when he describes the templates themselves and the “pull-down menu” workout cards.

The Plug and Play system allows you the freedom to choose from a variety of exercises in each movement category and even allows you to add your own exercises! Another benefit of using this style of system is your ability to always see the exercises you have at your disposal as there are times that we tend to neglect some exercises for a variety of reasons.

Now you can personalize your entire week and pick and choose sessions on any given day.

The hassles of writing out your cards, choosing your exercises, figuring out your set/rep schemes /protocols for each cycle are GONE FOREVER!

Simply open a workout card file….click on the exercise movement….choose your exercise from the pull-down menu…click and your card is ready to print!

Complete Program Design

BONUS 1 - Chaos Sports Speed Training

This is the highly acclaimed lecture that Coach Dos has given all over the country and has influenced conditioning programs worldwide.

Formatted in the actual lecture format with slides and video clip examples, this video covers the rationale behind CHAOS training, the research affirming these effective speed training methods, and sound progressions for implementing these exercises into your existing programs.

There is also an additional 17 action packed minutes of CHAOS training clips and instruction at the end of the lecture. This is the one sport-speed video you will refer to again and again!

BONUS 2 – Alternative Training Tools

This bonus is a 64-minute video presentation Coach Dos did for Perform Better called ‘Incorporating Alternative Training Tools into Your Existing Program’.  Coach Dos shares his evolution of training and also many alternative training tools and how & where to use them in your program.

Limited Time Offer!


The New Complete Program Design is a primarily a video based training program with a companion manual. Watching this program is simple and easy. You can either stream video from our membership area, download it to your PC or mobile device or choose the DVD option below.


Yes! Please give me INSTANT ACCESS to download this incredible value, the entire Complete Program Design system right now.Regular Price $299

Now just $199 (save $100)


Yes! Please rush me the 8 Complete Program Design DVDs & the CPD Manual (plus bonuses).

orange_buynowRegular Price $329

Now just $229 + s/h! (save $100)

It is the Ultimate Program Design Shortcut!

A favorite Coach Dos saying is “Program design is a Science but it’s NOT Rocket Science!”. I truly believe that many of us make things far too confusing and complex when in reality, the best training systems are pretty darn simple.

You don’t have to be overwhelmed or intimidated by the program design process anymore. The principles are simple, objective and flexible whether you’re a veteran coach or a coach just starting out. You’ll instantly become a more effective coach.

Complete Program Design is:

  • A systematic planning resource you can use over and over – it’s more than just sets and reps
  • A plug and play program design system that you can start using today
  • Showing you how to write and develop a periodized workout plan regardless of your level of expertise
  • The ABC’s of Program Design – a simple and effective planning tool
  • An exercise database and library of over 130 exercises you can go continually go back to
  • Scientific principles, combined with practical coaching applications
Complete Program Design gives you the know how to write highly effective workouts no matter how much coaching experience you have.


To your success,





Pat Beith
Athletes Acceleration

Limited Time Offer!


The New Complete Program Design is a primarily a video based training program with a companion manual. Watching this program is simple and easy. You can either stream video from our membership area, download it to your PC or mobile device or choose the DVD option below.


Yes! Please give me INSTANT ACCESS to download this incredible value, the entire Complete Program Design system right now.Regular Price $299

Now just $199 (save $100)


Yes! Please rush me the 8 Complete Program Design DVDs & the CPD Manual (plus bonuses).

orange_buynowRegular Price $329

Now just $229 + s/h! (save $100)

“Coach Dos is the very first person I look to for new exercise ideas for myself and my clients, and I often use him as an expert source when I’m writing about fitness for various publications, as well.

He is a veritable font of training wisdom, and is extremely generous with his time and know-how. If you listen to Dos, you’ll never stop learning, you’ll get a hell of a lot stronger and leaner, and you will never, ever be bored by your training regimen.”

- Jen Sinkler, Thrive as the Fittest

“Coach Dos is one of the most creative and practical strength coaches I know. Every time I talk with him I learn something new. Lucky to call him a friend.”

- Ron McKeefery, Head Strength & Conditioning Coach, Eastern Michigan University

“Coach Dos is the best coach in the business bar none. This is not hyperbole, there is no coach working with as many athletes on a daily basis as coach Dos. Dos isn’t just “in the trenches,” he digs the trench, owns the trench, and fills his trench with amazing training programs and coaching. His training is to the point, his coaching is beyond effective, quite simply I cannot think of a coach from whom I have learned more.”

- Wil Fleming, Owner Force Fitness & Performance, Olympic Lifting Expert

“It can be difficult in today’s fitness world to find reliable, innovative, and work based upon decades of work. Coach Dos does just that! He brings decades work with athletes to impressive progressions and programs so that anyone can attain the incredible results his athletes have experienced.”

- Josh Henkin, CSCS, Creator DVRT Ultimate Sandbag Training

“Robert dos Remedios is one of top fitness experts on the planet. A true leader in the field of strength and conditioning, He is one of Men’s Health’s most trusted fitness advisors.”

- Adam Campbell, Fitness Director, Men’s Health

“Robert Dos Remedios is one of the best hands-on, real world coaches that I know. Dos works in the trenches at College of the Canyons every day. Although he is an author and an internet entrepreneur he has real street credibility based on twenty years of solid coaching.”

- Mike Boyle, World-renowned strength coach

“Dos is an expert at what he does – not because he is a high-profile coach that high level athletic talents seek out to help refine their already considerable skills – but because he works with real people in the real world hundreds of timed every single day.

With a proven track record, Coach Dos has more subjects come through his laboratory (the weight room and field), giving him more real-world information than you can find anywhere.

Welcome to Dos’ World. Wait for the researchers to catch up…”

- Alwyn Cosgrove, Owner Results Fitness, World-renowned conditioning expert

“Coach Dos is one of the most innovative, engaging educators in the field today. As a presenter has a unique ability to connect with trainers & to inspire them to take their programming & professionalism to a new level.

- Geralyn Coopersmith, NIKE Director of Performance

“The longer you are in an profession the more you learn. There is one thing I learned about the strength and conditioning profession that is always true. The great strength coaches take complexity and simplify it so it is usable and easily understood.

There has been one guy that has stood above the rest for me and that is Robert Dos Remedios (“Coach Dos”). Coach Dos might have had one of the most difficult jobs in strength and conditioning and you would never know it by his results. He was at a College of the Canyons for nearly 2 decades, which is a 2 year college. He was able to get results with athletes in 2 years that most don’t in 4 years. Because of this, when I had a chance to get my hands on his latest product; Complete Program Design, I was not shocked why he got such great results.

This program is absolutely a must. Coach Dos takes a really deep area of strength and conditioning; program design, and simplifies it so it can be understood and used immediately. He is a master at the creative side of coaching. He doesn’t make excuses, he just does work!

The concepts and strategies, the exercise selection, the demonstrations, the coaching cues, and the programming in this product are simply great. I can’t recommend this product highly enough. Coach Dos nailed it!”

- Lee Taft, Speed Development Expert, Creator of Complete Speed Training

“Complete Program Design is a great resource for new coaches and trainers, as well as, experienced, even dogmatic men and women who have been in the game for a while. Coach Dos has taken solid scientific principles and combined them with practical coaching applications and “dumbed” them down. In my world dumb means taking complex and valuable information and making it Doable, Understandable, Manageable and Beneficial.

The future of effective coaching and teaching lies in knowledge management. That is exactly what this product represents, a substantive step forward in coaching and training based on managing and delivering critical knowledge to coaches and fitness professionals to better program for athletes and clients. Coach Dos is telling you how he has been successful in working with athletes and general population clients based on his academic and applied experience. His ability to organize training into a systematic process is reminiscent of Coach Saah’s skill for designing practices. Now it’s up to you to actively listen.

Good luck and DO WORK!”

- Chris Frankel, TRX Head of Human Performance

Limited Time Offer!


The New Complete Program Design is a primarily a video based training program with a companion manual. Watching this program is simple and easy. You can either stream video from our membership area, download it to your PC or mobile device or choose the DVD option below.


Yes! Please give me INSTANT ACCESS to download this incredible value, the entire Complete Program Design system right now.Regular Price $299

Now just $199 (save $100)


Yes! Please rush me the 8 Complete Program Design DVDs & the CPD Manual (plus bonuses).

orange_buynowRegular Price $329

Now just $229 + s/h! (save $100)